Metabolism Calculator
Calculate your BMR, TDEE and metabolic age
Your Results
Basal Metabolic Rate (BMR)
--
Calories your body needs at complete rest
Total Daily Energy Expenditure (TDEE)
--
Calories you burn during a typical day
Metabolic Age
--
How your metabolism compares to others
Activity Level Comparison
| Activity Level | Calories Required (TDEE) |
|---|---|
| Sedentary | -- |
| Lightly active | -- |
| Moderately active | -- |
| Very active | -- |
| Super active | -- |
